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Lesson 6: Footwork for Leg Lift
   
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We think footwork is one of the most over-discussed areas of pitching mechanics. So why make it a lesson? To dispell some myths, focus on what really matters, and then put it aside as we deal with greater concerns like hips, shoulders, arm slots, etc. The lesson for the stride foot (as opposed to post foot) breaks down into four topics - the starting point, the lift, the stride, and landing. (We'll cover the post foot later.)   Login to see all 3 compared In-Motion.  Remainder of this page including detailed instructions and any supporting animated video or graphics is available to paid Team Player members only. Please login or join.
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